Time to Sleep
Time to Live
Time to Thrive
A personalized insomnia program that combines bite-sized learning with text-based support from Ellie, our AI sleep coach, or a certified human sleep coach.
No meditation sounds. No tracking. No sleep restriction. Just the answers you’ve been looking for.
Ellie
AI Support
3 Reasons To Love BedTyme
It’s Easy
Just a few minutes a day to leave insomnia.
No Commitments
Cancel your subscription anytime.
Convenient
Ask questions via text whenever it suits your schedule.
How It Works
- 1
Register In Seconds
Download BedTyme from Google Play or the App Store to sign up.
- 2
Customize The Curriculum
Through a simple questionnaire, BedTyme will see where you’re at and personalize your curriculum
- 3
Choose Your Program
Pick working with a certified sleep coach – or choose our Ellie plan instead.
- 4
Start Your Journey
With 120+ core modules and unlimited ability to text your sleep coach and/or Ellie, you’ll be on your way to peaceful sleep and peace of mind.
Where Human Passion Meets AI Efficiency
The Inner-Workings Of BedTyme
The BedTyme Curriculum
Insomnia is still a mystery in the medical world. And that’s because it isn’t a medical problem at all.
It is an inner struggle where the fear of not sleeping keeps us awake night after night.
The BedTyme curriculum takes you on a transformative journey where you learn exactly what insomnia is, why it develops, and how to leave the struggle – once and for all. Best of all, BedTyme makes the journey EASY, with daily nuggets of wisdom and the full support of a sleep coach and/or our AI assistant Ellie.
Sleep Coaching
1:1 text based sleep coaching is one of BedTyme’s secret sauces. While there are plenty of apps that produce rain sounds or track your sleep stages, BedTyme gives you access to a certified sleep coach – who has left insomnia themselves.
Finding peaceful sleep in a self directed way is very possible. This is the hope of all our free content. But having some guidance sure can make the journey easier. BedTyme eases the journey by giving you bite sized educational nuggets and partnering you with a coach who understands you and/or our AI assistant Ellie.
“I tried it all, meds, doctors, oils, meditation, baths, etc. CBTi was my last hope. After listening to a few of Daniel's podcasts I gave it a shot. Stuck with it and it's changed my life. I now have a natural sleep drive. The app is solid, doesn't take a ton of time and sleep coaching was amazing and so much less than hiring a personal sleep coach.”
Affordable Pricing
BedTyme gives you the freedom of choice.
Ellie
AI Support
Ellie is a great alternative if you prefer rapid responses and support from “someone” who can answer your questions around the clock – even when you’re awake and alone at 3am.
Start Your Free 7-Day TrialSleep Coach
For 1:1 Coaching
Working with a certified sleep coach is ideal for students who want more personal attention on their BedTyme journey. Our mentors are recovered insomnia sufferers themselves.
Start Your Free 7-Day TrialCan I Switch Between A Sleep Coach And Ellie? Absolutely! You can adjust your subscription in your phone’s menu settings anytime – back and forth – you are in full control of your BedTyme journey.
“For over a year I struggled with insomnia in particularly sleep anxiety. It’s amazing the difference from where I was a couple months ago its amazing and I never could have done it without the support of this program. If you feel you are struggling with insomnia and in particular sleep anxiety the support this app offers you is amazing!”
Fits into your life & transforms your sleep
Our curriculum and messaging system can be accessed anytime, anywhere – on your smartphone. Small slices of time can open up to big changes.
Your personalized daily program
Bite-sized lessons
Simple daily reflections
Meet Your Coaches
Our certified sleep coaches have all been where you’re at, and they can’t wait to share how they left the struggle – so that you will too.
Meet the Coaches
Have You Met Ellie Yet?
Ellie is our AI sleep coach who answers your questions with our knowledge – in seconds.
Meet EllieAnd They All Lived Happily (And Sleepily) Ever After!
Tales of Triumph
Hear from some of our graduates who no longer fear bedtime, thanks to BedTyme.
“This app is a life changer. If you learn the truth about sleep and follow the app and advice, you will, in time, learn to let go of this sleep fear.”
“You won’t be disappointed. So informative and the coaching is so helpful. The information here breaks a lot the myths related to sleep and your sleep anxiety will be eliminated. Getting you back sleeping worry free!”
“This app is the perfect remedy for sleepless nights. It is easy and fast to use with the information and advice you really need. Before I got this app, I was spending my days exhausted and filled with anxiety about sleep and my nights frustrated and wide awake. Now, I have a whole new mindset about sleep, am sleeping every night, and feel so much better about life!”
Free Insomnia Insights
Follow The Sleep Coach School on YouTube for a vast of content like video interviews with recovered insomnia sufferers, as well as insights regarding sleep and insomnia.
Frequently Asked Questions
There are several apps to help with insomnia out there, but BedTyme is the only one designed by a sleep-physician-turned-sleep-coach who now specializes in practical, hands-on sleep education.
Looking for the right support for your insomnia?
BedTyme gives you a clear path forward, right from your phone. Learn at your own pace, get support when you need it, and discover a gentler way to move beyond insomnia.